Finally, I would not be able to achieve anything close to what I have done so far without you. You are much more than just my triathlon coach but also a life coach and true friend.   Simply but truly, thank you, AJ. You are amazing.  ~Seasoned Ironman athlete

“I owe you such a HUGE HUGE HUGE thank you! Alyssa, I NAILED the nutrition for the race. This is the first race I went into confident about the pre race and race nutrition. It was such a relief to not stress about that part at all. THANK YOU, THANK YOU, THANK YOU!!!” ~Second overall female, first American and new PR at Richmond Marathon

Overall I don’t think I could have had a better 1st full Iron.  I think the biggest part of this is the good structure and information in A.J.’s plan.  I felt so prepared for the race that I had virtually no pre-race jitters!  Thanks A.J. and the crew for an awesome program!  This was definitely the best race experience of my life!

“First of all, I can honestly say that I have never been so well-prepared for anything in my entire life….I could not have done this without you.  I am so so thankful and grateful you took me under your wing when I was so broken four years ago and when that man told me I would not be able to finish a half ironman in the allotted time.  Look how far we have come together my friend!”