Endurance Coaching
“Zero physical issues at the end of the race… I started healthy and ended healthy. Recovered the next day and enjoyed the rest of the trip….Thank you for all your patience and advice. I could not have done it without you. And that is plain truth.” ~Ironman triathlete x3
“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:
The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.” ~Multisport in Motion Injury-Free Runner
Thank you for so much support and kindness this summer. I was so up and down and I really appreciate how steady and positive you were. That positive reinforcement helped me keep good internal dialogue when the body was frustrating… Freaking thank you!!
Nothing like TWO medals!
Congratulations Megan T for your third place age group win at Ironman Maryland. After many setbacks, you rose to the challenge and conquered! Well deserved podium smile for you!
Congratulations Mike L for mastering one of the hardest endurance feats with summiting Mt. Kilimanjaro. This challenge is going to be hard to top!
“I wanted to pause and take a few minutes to say a big THANK YOU to you for being so supportive and informative leading up to this event. You are a huge inspiration and I admire you as a coach and all that you have accomplished. You are also someone I can call a good friend.” ~First time Boston Marathon master athlete
Thank you for all your help these past 5 months. You kept me honest but also motivated and knowledgeable and I often was thinking during workouts “I gotta do this one right so AJ is happy”. I felt so much more ready going into this weekend than I would have without you. ~First time Half Ironman Finisher crushing his time goal and enjoying fun competition with friends
