-Used humor, insights, and data to motivate me.
-Reminded me to pace properly in the beginning of races so I can balance my effort and achieve negative splits.
‘Alyssa Morrison, an endurance coach based in Washington, D.C., says that while she normally defers to the advice of race directors, every recreational runner’s preference is valid. She says many of her clients use music.’
“Some athletes use headphones because there is a lot of injury involved in running,” she says, adding that many clients download or curate playlists with songs timed to specific beats-per-minute cadences. “People are actually using it as a means to minimize risk for injury.”
Thank you so much for your support and guidance this year. I’ve learned so much and am really enjoying the whole process. I’m really grateful for all the time and knowledge you’ve given! Virtual high five! ~2nd Place Overall Finisher, Waterman’s Half Ironman
This picture says it all. 100 miler box checked, 2nd AG, top 10 overall women and smiles all around! 🦄
Congratulations Keira on your 6 minute PR for a 2:34 minute marathon! 17th overall female & 5th American. Next up is the Olympic Trials. You nailed it!
Celebrating Pablo’s victories at Les Sables d’Olonne 70.3! You make us proud!
“We would like to announce that Multisport In Motion has been selected to receive the Small Business Excellence Award for 2018 in the Trainers category.
This recognizes small businesses that serve Washington, DC. Each year we identify companies that we believe have achieved outstanding success in the Washington, DC area. These are small businesses that provide a positive image of small businesses through service to their customers and community.” Washington DC Small Business Excellence
Congratulations Keira on winning 2018 Athlete of the Year! You are a powerhouse 💪 Couldn’t be more well deserved!
Finally, I would not be able to achieve anything close to what I have done so far without you. You are much more than just my triathlon coach but also a life coach and true friend. Simply but truly, thank you, AJ. You are amazing. ~Seasoned Ironman athlete
“I owe you such a HUGE HUGE HUGE thank you! Alyssa, I NAILED the nutrition for the race. This is the first race I went into confident about the pre race and race nutrition. It was such a relief to not stress about that part at all. THANK YOU, THANK YOU, THANK YOU!!!” ~Second overall female, first American and new PR at Richmond Marathon