“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:

• a substantially reduced load in the calves and tendons, both of which are still recovering from injury under the supervision of a sports physiotherapist
• easier to get up hills as the shorter stride length must be akin to a lower gear on a bike
• easier to maintain a constant pace – stayed within 6 second of target throughout, which I have never been able to do before
• maintained a higher pace at a lower perceived effort overall

The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.”  ~Multisport in Motion Injury-Free Runner

“The entire time, I knew I had PRed the swim, the bike by a huge margin, and at some point I realized I could run down a sub 5 marathon.  I’m embarrassed to say I teared up half a dozen times thinking I was about to beat my 14:19 finish from 18 years ago. And every time I got emotional, all the pain from the jelly fish stings and the cramps in my legs just evaporated.  I was just so happy the entire second half of the marathon – The second half monkey I guess forgot to visit me.

And the entire time, I’m thinking, Alyssa Morrison, I am forever grateful to you.” ~Proud Ironman Dad with a huge PR and an incredibly proud family

‘3rd in age group, 17th overall but most importantly finished strong and still had energy in the end. Ankle and foot were a non issue. Thank you for the coaching and not to brag but I had better form because of you then most on the race course.’ Injury-free, speedy SwimRun athlete

‘Running is feeling better and better! I am noticing my HR and pace starting to sync up a bit more and happy to report nothing HURTS. I usually get knee pain or soreness and I have not had that since we started.’ ~one happy, injury-free athlete

Thank you, as always, for your support and feedback. I feel very positive about progress made and happy training times over the past months, and about the potential that the many upcoming months hold. That’s a wonderful feeling. ~Elite athlete making the most of our pandemic times

‘I wanted to send much love and just let you know that you made an incredible impact in my life. And for that, I am truly and always grateful.’ Successful & Psyched Leadville 100 Finisher

Thanks for your all support this year, especially giving me a kick in the butt when I needed it, but in a kind way.  There is no doubt in my mind I would be injured if it wasn’t for your guidance.  I am really grateful to have you as a coach! ~Dopey Marathon Competitor

‘Fast forward to race day, we both crushed it with him excited about crushing his goal and turns out I hit numbers and broke records that I didn’t even think I would have gotten close to this year. I have complete faith in your coaching and I am always surprised at what happens come race day even if that race day is not a typical race day (virtual).’ ~Super speedy triathlete (that just keeps getting faster and faster!)