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The Baltimore Sun article ‘Born to Run..’

By Alyssa Morrison Leave a Comment

https://www.baltimoresun.com/health/health-fitness/bs-hs-running-songs-playlist-20191016-qzueavl2mbd2zhbobdb6y24lay-story.html

‘Alyssa Morrison, an endurance coach based in Washington, D.C., says that while she normally defers to the advice of race directors, every recreational runner’s preference is valid. She says many of her clients use music.’

“Some athletes use headphones because there is a lot of injury involved in running,” she says, adding that many clients download or curate playlists with songs timed to specific beats-per-minute cadences. “People are actually using it as a means to minimize risk for injury.”

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