Multisport in Motion

Endurance Coaching

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Ironman Cozumel PR

By Alyssa Morrison Leave a Comment

“Zero physical issues at the end of the race… I started healthy and ended healthy. Recovered the next day and enjoyed the rest of the trip….Thank you for all your patience and advice. I could not have done it without you. And that is plain truth.” ~Ironman triathlete x3

 

Running Biomechanics Game Changers

By Alyssa Morrison Leave a Comment

“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:

  • a substantially reduced load in the calves and tendons, both of which are still recovering from injury under the supervision of a sports physiotherapist
  • easier to get up hills as the shorter stride length must be akin to a lower gear on a bike
  • easier to maintain a constant pace – stayed within 6 second of target throughout, which I have never been able to do before
  • maintained a higher pace at a lower perceived effort overall

The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.”  ~Multisport in Motion Injury-Free Runner

Boundary Bay Half Marathon

By Alyssa Morrison Leave a Comment

Definitely happy with this performance and really appreciated the negative split execution as it was way more fun to feel energized in the last half and passing people…..Appreciate you AJ! ~Proud SwimRun athlete capping off the season

5th Overall & 1st AG at Ironman North Carolina 70.3

By Alyssa Morrison Leave a Comment

Thank you for so much support and kindness this summer. I was so up and down and I really appreciate how steady and positive you were. That positive reinforcement helped me keep good internal dialogue when the body was frustrating… Freaking thank you!!

Abbott Worlds Marathon Majors Accomplisment

By Alyssa Morrison Leave a Comment

Nothing like TWO medals!

Congratulations, Jim T, on your London marathon accomplishment securing your Abbott Worlds Marathon Majors medal! Well deserved!

Podium Success at Ironman Maryland

By Alyssa Morrison Leave a Comment

Congratulations Megan T for your third place age group win at Ironman Maryland.  After many setbacks, you rose to the challenge and conquered!  Well deserved podium smile for you!

Summiting Mt. Kilimanjaro

By Alyssa Morrison Leave a Comment

Congratulations Mike L for mastering one of the hardest endurance feats with summiting Mt. Kilimanjaro.  This challenge is going to be hard to top!

 

Boston Marathon Mission Accomplished

By Alyssa Morrison Leave a Comment

“I wanted to pause and take a few minutes to say a big THANK YOU to you for being so supportive and informative leading up to this event. You are a huge inspiration and I admire you as a coach and all that you have accomplished. You are also someone I can call a good friend.” ~First time Boston Marathon master athlete

Conquering Ironman Waco

By Alyssa Morrison Leave a Comment

Race & Travel Report: Ironman Waco

Ironman Memphis 70.3 Success

By Alyssa Morrison Leave a Comment

Thank you for all your help these past 5 months. You kept me honest but also motivated and knowledgeable and I often was thinking during workouts “I gotta do this one right so AJ is happy”. I felt so much more ready going into this weekend than I would have without you. ~First time Half Ironman Finisher crushing his time goal and enjoying fun competition with friends

 

 

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