‘My CBCs have been a bit whacky for many years and my hematologist has traced it to my exercise levels.  More I had been pushing, the more mileage I ran, the more “off” it had been and seemed to return to pretty normal during times of little training.  It does seem that since I have been working with you these counts have gotten better and better. :)’ ~Talented Female Ultrarunner

“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:

• a substantially reduced load in the calves and tendons, both of which are still recovering from injury under the supervision of a sports physiotherapist
• easier to get up hills as the shorter stride length must be akin to a lower gear on a bike
• easier to maintain a constant pace – stayed within 6 second of target throughout, which I have never been able to do before
• maintained a higher pace at a lower perceived effort overall

The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.”  ~Multisport in Motion Injury-Free Runner