Meet Coach AJ

Your Guide to Peak Performance

Coach AJ

As a dedicated occupational therapist and endurance coach, Coach AJ has spent decades helping athletes move better, perform stronger, and achieve their goals. Her career has been built on rehabilitating injuries, preventing future setbacks, and empowering athletes through education, data and movement analysis, and evidence-based performance strategies.

By identifying each athlete’s unique strengths and opportunities for improvement, Coach AJ develops personalized coaching that creates meaningful, lasting changes in movement, performance, and overall well-being.

To complement this expertise, Coach AJ brings extensive education, professional experience, and a lifelong passion for endurance sports.

Academic Background

Certifications

USAT Level II Triathlon Coach
UESCA Ultrarunning Coach
USA Level III Cycling Coach
ACE Health & Wellness Coach
ASCA Level V Swim Coach
USAT Youth and Junior Triathlon Coach
Pilates Instructor

Beyond the Finish Line

Founder and Chief Motivation Office of Multisport in Motion, Previous Head Coach of the DC Tri Club

Loving pet parent of several rescue animals and a passionate advocate for animal welfare.

Hopeful gardener who grows some of her own food and regularly volunteers to help feed the homeless.

Avid traveler who has visited all 7 continents and more than 100 countries, believing that good health and well-being create opportunities to experience the world.

Athletes Coached

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Years Experience

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Goal Achievement

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Athletic Achievements

Collegiate Track & Field Athlete
Former Snapple DC Tri Elite Team Member
USA Triathlon Short Course National Championship Qualifier
USA Triathlon Long Course National Championship Qualifier
IRONMAN® 70.3 World Championship Qualifier
USA Triathlon All-American
USA Triathlon Honorable Mention All-American
Ultrarunning 50K Race Winner
Multiple Mountain Peak Summiteer

Ready to Reach Your Peak?

Start your journey with a free 15-minute consultation. No commitment required.