What coach AJ did for me:
-Helped motivate me to lose 20 lbs.
-Took the initiative to research and find me a local running group, compatible with my busy schedule, to challenge me with speed work.
-Used humor, insights, and data to motivate me.
-Used humor, insights, and data to motivate me.
-Allowed me to maintain an active racing schedule without getting injured.
-Reminded me to pace properly in the beginning of races so I can balance my effort and achieve negative splits.
-Reminded me to pace properly in the beginning of races so I can balance my effort and achieve negative splits.
Bottom-line results–
Thanks to Coach AJ:
-After 26 prior attempts, I earned a PR in the Half-Marathon at age 52!
-My adventure-racing team won 1st overall in a 20-hr stage race.
-Won 3rd overall in a local triathlon.
-Consistently hit the podium @ local trail races.
-Made continuous improvement and continue to do so.
Thank you, Coach AJ!
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