‘When I look back at the year, the results speak for themselves, I cut almost 50 minutes off my Ironman time from the previous season….You had me paying attention to everything; sleep, recovery, nutrition, getting things checked out I normally would have ignored (looking at you, hamstring!), dialing in habits, staying injury-free, and focusing on […]

“All that to say, I am really excited to continue to work together. I feel reinvigorated by not just Sunday’s race but also the last couple months of training…..Just wanted to give some insight into my motivations and also due praise for your coaching influence.” Age group runner with a shiny new PR

“You now go on the wall of drive, Coach AJ!  Thanks so much for everything. You have no idea how much you’ve helped and inspired over the last few years.” ~speedy runner overcoming cancer diagnosis to run another day

“Have I mentioned how much you have changed my life in the best possible way? I am actually starting to think of myself as an athlete and not just a person who does this stuff. That’s all you friend. I never imagined I’d be here, able to do these things, the strongest and healthiest I’ve […]