“We did it! Thank you for getting me here!” Successful Run the Rockies Ultrarunner
Podium Master’s Athlete
“…thanks so much for ALL of your coaching! It is VERY much appreciated, and I think that I’m finally not just hearing your advice but actually listening to it so I feel like I’m really making progress in the healthiest way. Who knew that was possible? I guess you did! Thanks again from a very grateful recipient of your wisdom and expertise!”
Cherry Blossom Race – Family Affair
“Race plan for Cherry Blossom Ten Miler sounds perfect. And the girls are doing the kids half mile on Saturday! Ruby ran her first mile with me and Molly yesterday and it was absolutely ADORABLE. And, Molly did my brick run with me on Sunday. We are raising little athletes” ~Healthy Family that Trains Together, Stays Together
Ironman Cozumel PR
“Zero physical issues at the end of the race… I started healthy and ended healthy. Recovered the next day and enjoyed the rest of the trip….Thank you for all your patience and advice. I could not have done it without you. And that is plain truth.” ~Ironman triathlete x3
Running Biomechanics Game Changers
“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:
- a substantially reduced load in the calves and tendons, both of which are still recovering from injury under the supervision of a sports physiotherapist
- easier to get up hills as the shorter stride length must be akin to a lower gear on a bike
- easier to maintain a constant pace – stayed within 6 second of target throughout, which I have never been able to do before
- maintained a higher pace at a lower perceived effort overall
The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.” ~Multisport in Motion Injury-Free Runner
Boundary Bay Half Marathon
Definitely happy with this performance and really appreciated the negative split execution as it was way more fun to feel energized in the last half and passing people…..Appreciate you AJ! ~Proud SwimRun athlete capping off the season
5th Overall & 1st AG at Ironman North Carolina 70.3
Thank you for so much support and kindness this summer. I was so up and down and I really appreciate how steady and positive you were. That positive reinforcement helped me keep good internal dialogue when the body was frustrating… Freaking thank you!!
Abbott Worlds Marathon Majors Accomplisment
Nothing like TWO medals!
Congratulations, Jim T, on your London marathon accomplishment securing your Abbott Worlds Marathon Majors medal! Well deserved!
Podium Success at Ironman Maryland
Congratulations Megan T for your third place age group win at Ironman Maryland. After many setbacks, you rose to the challenge and conquered! Well deserved podium smile for you!
Summiting Mt. Kilimanjaro
Congratulations Mike L for mastering one of the hardest endurance feats with summiting Mt. Kilimanjaro. This challenge is going to be hard to top!
- 1
- 2
- 3
- …
- 16
- Next Page »