Multisport in Motion

Endurance Coaching

Ironman Memphis 70.3 Success

By Leave a Comment

Thank you for all your help these past 5 months. You kept me honest but also motivated and knowledgeable and I often was thinking during workouts “I gotta do this one right so AJ is happy”. I felt so much more ready going into this weekend than I would have without you. ~First time Half Ironman Finisher crushing his time goal and enjoying fun competition with friends

 

 

Ironman PR 18 Years Later

By Leave a Comment

“The entire time, I knew I had PRed the swim, the bike by a huge margin, and at some point I realized I could run down a sub 5 marathon.  I’m embarrassed to say I teared up half a dozen times thinking I was about to beat my 14:19 finish from 18 years ago. And every time I got emotional, all the pain from the jelly fish stings and the cramps in my legs just evaporated.  I was just so happy the entire second half of the marathon – The second half monkey I guess forgot to visit me.

And the entire time, I’m thinking, Alyssa Morrison, I am forever grateful to you.” ~Proud Ironman Dad with a huge PR and an incredibly proud family

Ironman PR 18 Years Later

By Leave a Comment

Congratulations, Nic, after returning to the sport of triathlon 18 years later and posting a 45 minute PR at Ironman Maryland.  Your family (and coach) couldn’t be more proud!

“My dream wasn’t to do another ironman.  It was to do another ironman that my family can see me do.  That’s how I want my kids to always remember their dad.  And now I have that.”  Role model extraordinaire!

Ice cream man turns Ironman

By Leave a Comment

“Still processing it all…However I really do want to emphasize how grateful I am that you helped make this dream a reality. Couldn’t have done this without you, AJ. You’re the best!”  ~Couch to Ironman inclusive of significant weight loss and years of hard work

 

Winner for the 2021 Best of Washington Awards

By Leave a Comment

Multisport In Motion has been selected as the Winner for the 2021 Best of Washington Awards in the category of Trainers.

The Washington Award Program was created to honor and generate public recognition of the achievements and positive contributions of businesses and organizations in and around Washington. Our mission is to raise the profile of exemplary companies and entrepreneurs among the press, the business community, and the general public.

San Juan Island Half Marathon Success

By Leave a Comment

‘3rd in age group, 17th overall but most importantly finished strong and still had energy in the end. Ankle and foot were a non issue. Thank you for the coaching and not to brag but I had better form because of you then most on the race course.’ Injury-free, speedy SwimRun athlete