3rd Overall @ Puerto Rico 70.3

Congratulations Dan!  Standing on top of the overall podium continues to be well deserved.  There is nothing like hard work and humble progress!

Richmond Marathon PR & BQ – Icing on a Fantastic Season

“My legs are sore in a unique way, my heart is full, and I’m stoked for next year. Thank you for all your guidance and support through another great year, and for being on board with and excited for taking on the marathon on such short notice!!” ~First time Marathoner securing a BQ

Cherry Blossom Race – Family Affair

“Race plan for Cherry Blossom Ten Miler sounds perfect. And the girls are doing the kids half mile on Saturday! Ruby ran her first mile with me and Molly yesterday and it was absolutely ADORABLE. And, Molly did my brick run with me on Sunday. We are raising little athletes” ~Healthy Family that Trains Together, […]

Ironman Cozumel PR

“Zero physical issues at the end of the race… I started healthy and ended healthy. Recovered the next day and enjoyed the rest of the trip….Thank you for all your patience and advice. I could not have done it without you. And that is plain truth.” ~Ironman triathlete x3  

Boundary Bay Half Marathon

Definitely happy with this performance and really appreciated the negative split execution as it was way more fun to feel energized in the last half and passing people…..Appreciate you AJ! ~Proud SwimRun athlete capping off the season

5th Overall & 1st AG at Ironman North Carolina 70.3

Thank you for so much support and kindness this summer. I was so up and down and I really appreciate how steady and positive you were. That positive reinforcement helped me keep good internal dialogue when the body was frustrating… Freaking thank you!!

Podium Success at Ironman Maryland

Congratulations Megan T for your third place age group win at Ironman Maryland.  After many setbacks, you rose to the challenge and conquered!  Well deserved podium smile for you!