Endurance Coaching
“Race plan for Cherry Blossom Ten Miler sounds perfect. And the girls are doing the kids half mile on Saturday! Ruby ran her first mile with me and Molly yesterday and it was absolutely ADORABLE. And, Molly did my brick run with me on Sunday. We are raising little athletes” ~Healthy Family that Trains Together, Stays Together
“Zero physical issues at the end of the race… I started healthy and ended healthy. Recovered the next day and enjoyed the rest of the trip….Thank you for all your patience and advice. I could not have done it without you. And that is plain truth.” ~Ironman triathlete x3
Thank you for so much support and kindness this summer. I was so up and down and I really appreciate how steady and positive you were. That positive reinforcement helped me keep good internal dialogue when the body was frustrating… Freaking thank you!!
Nothing like TWO medals!
Congratulations Megan T for your third place age group win at Ironman Maryland. After many setbacks, you rose to the challenge and conquered! Well deserved podium smile for you!
Congratulations Mike L for mastering one of the hardest endurance feats with summiting Mt. Kilimanjaro. This challenge is going to be hard to top!
“I wanted to pause and take a few minutes to say a big THANK YOU to you for being so supportive and informative leading up to this event. You are a huge inspiration and I admire you as a coach and all that you have accomplished. You are also someone I can call a good friend.” ~First time Boston Marathon master athlete
Congratulations, Nic, after returning to the sport of triathlon 18 years later and posting a 45 minute PR at Ironman Maryland. Your family (and coach) couldn’t be more proud!
“My dream wasn’t to do another ironman. It was to do another ironman that my family can see me do. That’s how I want my kids to always remember their dad. And now I have that.” Role model extraordinaire!
