“We did it! Thank you for getting me here!” Successful Run the Rockies Ultrarunner
Podium Master’s Athlete

Running Biomechanics Game Changers
“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:
- a substantially reduced load in the calves and tendons, both of which are still recovering from injury under the supervision of a sports physiotherapist
- easier to get up hills as the shorter stride length must be akin to a lower gear on a bike
- easier to maintain a constant pace – stayed within 6 second of target throughout, which I have never been able to do before
- maintained a higher pace at a lower perceived effort overall
The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.” ~Multisport in Motion Injury-Free Runner
Ironman Memphis 70.3 Success
Thank you for all your help these past 5 months. You kept me honest but also motivated and knowledgeable and I often was thinking during workouts “I gotta do this one right so AJ is happy”. I felt so much more ready going into this weekend than I would have without you. ~First time Half Ironman Finisher crushing his time goal and enjoying fun competition with friends
Ironman PR 18 Years Later
“The entire time, I knew I had PRed the swim, the bike by a huge margin, and at some point I realized I could run down a sub 5 marathon. I’m embarrassed to say I teared up half a dozen times thinking I was about to beat my 14:19 finish from 18 years ago. And every time I got emotional, all the pain from the jelly fish stings and the cramps in my legs just evaporated. I was just so happy the entire second half of the marathon – The second half monkey I guess forgot to visit me.
And the entire time, I’m thinking, Alyssa Morrison, I am forever grateful to you.” ~Proud Ironman Dad with a huge PR and an incredibly proud family
Ice cream man turns Ironman
“Still processing it all…However I really do want to emphasize how grateful I am that you helped make this dream a reality. Couldn’t have done this without you, AJ. You’re the best!” ~Couch to Ironman inclusive of significant weight loss and years of hard work
San Juan Island Half Marathon Success
‘3rd in age group, 17th overall but most importantly finished strong and still had energy in the end. Ankle and foot were a non issue. Thank you for the coaching and not to brag but I had better form because of you then most on the race course.’ Injury-free, speedy SwimRun athlete
Pain-Free Running
‘Running is feeling better and better! I am noticing my HR and pace starting to sync up a bit more and happy to report nothing HURTS. I usually get knee pain or soreness and I have not had that since we started.’ ~one happy, injury-free athlete
Pandemic Training
Thank you, as always, for your support and feedback. I feel very positive about progress made and happy training times over the past months, and about the potential that the many upcoming months hold. That’s a wonderful feeling. ~Elite athlete making the most of our pandemic times
Leadville 100 Ultrarunner High
‘I wanted to send much love and just let you know that you made an incredible impact in my life. And for that, I am truly and always grateful.’ Successful & Psyched Leadville 100 Finisher
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