Multisport in Motion

Endurance Coaching

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Running Biomechanics Game Changers

By Alyssa Morrison Leave a Comment

“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:

  • a substantially reduced load in the calves and tendons, both of which are still recovering from injury under the supervision of a sports physiotherapist
  • easier to get up hills as the shorter stride length must be akin to a lower gear on a bike
  • easier to maintain a constant pace – stayed within 6 second of target throughout, which I have never been able to do before
  • maintained a higher pace at a lower perceived effort overall

The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.”  ~Multisport in Motion Injury-Free Runner

Ironman Memphis 70.3 Success

By Alyssa Morrison Leave a Comment

Thank you for all your help these past 5 months. You kept me honest but also motivated and knowledgeable and I often was thinking during workouts “I gotta do this one right so AJ is happy”. I felt so much more ready going into this weekend than I would have without you. ~First time Half Ironman Finisher crushing his time goal and enjoying fun competition with friends

 

 

Ironman PR 18 Years Later

By Alyssa Morrison Leave a Comment

“The entire time, I knew I had PRed the swim, the bike by a huge margin, and at some point I realized I could run down a sub 5 marathon.  I’m embarrassed to say I teared up half a dozen times thinking I was about to beat my 14:19 finish from 18 years ago. And every time I got emotional, all the pain from the jelly fish stings and the cramps in my legs just evaporated.  I was just so happy the entire second half of the marathon – The second half monkey I guess forgot to visit me.

And the entire time, I’m thinking, Alyssa Morrison, I am forever grateful to you.” ~Proud Ironman Dad with a huge PR and an incredibly proud family

Ice cream man turns Ironman

By Alyssa Morrison Leave a Comment

“Still processing it all…However I really do want to emphasize how grateful I am that you helped make this dream a reality. Couldn’t have done this without you, AJ. You’re the best!”  ~Couch to Ironman inclusive of significant weight loss and years of hard work

 

San Juan Island Half Marathon Success

By Alyssa Morrison Leave a Comment

‘3rd in age group, 17th overall but most importantly finished strong and still had energy in the end. Ankle and foot were a non issue. Thank you for the coaching and not to brag but I had better form because of you then most on the race course.’ Injury-free, speedy SwimRun athlete

Pain-Free Running

By Alyssa Morrison Leave a Comment

‘Running is feeling better and better! I am noticing my HR and pace starting to sync up a bit more and happy to report nothing HURTS. I usually get knee pain or soreness and I have not had that since we started.’ ~one happy, injury-free athlete

Pandemic Training

By Alyssa Morrison Leave a Comment

Thank you, as always, for your support and feedback. I feel very positive about progress made and happy training times over the past months, and about the potential that the many upcoming months hold. That’s a wonderful feeling. ~Elite athlete making the most of our pandemic times

Leadville 100 Ultrarunner High

By Alyssa Morrison Leave a Comment

‘I wanted to send much love and just let you know that you made an incredible impact in my life. And for that, I am truly and always grateful.’ Successful & Psyched Leadville 100 Finisher

Covid Training

By Alyssa Morrison Leave a Comment

Thanks for your all support this year, especially giving me a kick in the butt when I needed it, but in a kind way.  There is no doubt in my mind I would be injured if it wasn’t for your guidance.  I am really grateful to have you as a coach! ~Dopey Marathon Competitor

Virtual Army Ten Miler

By Alyssa Morrison Leave a Comment

‘Fast forward to race day, we both crushed it with him excited about crushing his goal and turns out I hit numbers and broke records that I didn’t even think I would have gotten close to this year. I have complete faith in your coaching and I am always surprised at what happens come race day even if that race day is not a typical race day (virtual).’ ~Super speedy triathlete (that just keeps getting faster and faster!)

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