‘When I look back at the year, the results speak for themselves, I cut almost 50 minutes off my Ironman time from the previous season….You had me paying attention to everything; sleep, recovery, nutrition, getting things checked out I normally would have ignored (looking at you, hamstring!), dialing in habits, staying injury-free, and focusing on […]
Atlanta Publix Marathon
“All that to say, I am really excited to continue to work together. I feel reinvigorated by not just Sunday’s race but also the last couple months of training…..Just wanted to give some insight into my motivations and also due praise for your coaching influence.” Age group runner with a shiny new PR
Athlete Returning from Major Life Illness
“You now go on the wall of drive, Coach AJ! Thanks so much for everything. You have no idea how much you’ve helped and inspired over the last few years.” ~speedy runner overcoming cancer diagnosis to run another day
Richmond Marathon PR & BQ – Icing on a Fantastic Season
“My legs are sore in a unique way, my heart is full, and I’m stoked for next year. Thank you for all your guidance and support through another great year, and for being on board with and excited for taking on the marathon on such short notice!!” ~First time Marathoner securing a BQ
Race Season Recap
“Have I mentioned how much you have changed my life in the best possible way? I am actually starting to think of myself as an athlete and not just a person who does this stuff. That’s all you friend. I never imagined I’d be here, able to do these things, the strongest and healthiest I’ve […]
World Triathlon Age-Group Championships – Spain
“Thank you again for supporting me and bringing me here smiling, injury-free and confident.” ~Top 20 World Triathlon Age Group Competitor
Ironman North Carolina 70.3 PR
“I can’t thank you enough for getting me ready for this race!…I absolutely crushed my goal. Trusting the process works! Thanks so much!!” ~Ironman NC 70.3 PR Finisher and Goal Crusher
Chicago Marathon PR
Goals: Finish race healthy: Execute race plan, remain flexible, adjust as needed: mostly Minimize HR surge at beginning: Straight line racing; minimize extra mileage: needs work; spent extra energy weaving throughout the race Negative split half marathon: Last 10k fastest: ~Speedy Major’s seeking marathoner
Ironman Copenhagen PR
‘Overall….I am really happy with the day. Still enjoying the PR!’ Multiple Ironman Finisher with a shiny new PR at Ironman Copenhagen
Proper Running Health Improvements
‘My CBCs have been a bit whacky for many years and my hematologist has traced it to my exercise levels. More I had been pushing, the more mileage I ran, the more “off” it had been and seemed to return to pretty normal during times of little training. It does seem that since I have […]