Thank you for your support! I think about the weeks and months that went into refining my running form everyday. I went from a runner who was always achy and fighting with knee pain, believing I’ll never be as fast as I once was. Now I am perfecting my running focusing on speed and enjoying the challenge of running again. My progress is really a testament to your coaching. ~Injured-no-more Speedy Runner

Thank you so much for your support and guidance this year.  I’ve learned so much and am really enjoying the whole process. I’m really grateful for all the time and knowledge you’ve given!  Virtual high five! ~2nd Place Overall Finisher, Waterman’s Half Ironman

Finally, I would not be able to achieve anything close to what I have done so far without you. You are much more than just my triathlon coach but also a life coach and true friend.   Simply but truly, thank you, AJ. You are amazing.  ~Seasoned Ironman athlete

“I owe you such a HUGE HUGE HUGE thank you! Alyssa, I NAILED the nutrition for the race. This is the first race I went into confident about the pre race and race nutrition. It was such a relief to not stress about that part at all. THANK YOU, THANK YOU, THANK YOU!!!” ~Second overall female, first American and new PR at Richmond Marathon

Overall I don’t think I could have had a better 1st full Iron.  I think the biggest part of this is the good structure and information in A.J.’s plan.  I felt so prepared for the race that I had virtually no pre-race jitters!  Thanks A.J. and the crew for an awesome program!  This was definitely the best race experience of my life!

“First of all, I can honestly say that I have never been so well-prepared for anything in my entire life….I could not have done this without you.  I am so so thankful and grateful you took me under your wing when I was so broken four years ago and when that man told me I would not be able to finish a half ironman in the allotted time.  Look how far we have come together my friend!”