‘Alive, done and not injured! Thanks for getting me to the start line in good shape!’ ~Ultra runner battling chronic injury before joining Multisport in Motion.
SwimRun Breca Bay of Islands Overall Win
‘I thought you would be pleased to hear we took out the win at BRECA bay of Islands at the weekend. We were in great shape for the whole of the race and the training plan worked well for us.’ ~Winners of the Breca Bay of Islands SwimRun
NYC Marathon First Time Marathon Finisher
‘I am truly thankful for your help in getting to the marathon, finishing it and finishing it the way I did!!!! You encouraged me to push while also being understanding when I had other things going on. I reached race day feeling confident, prepared and ready to enjoy the race.’ ~First time marathon finisher (after years of failed self training attempts due to injury)
Family Affair
❤️Thank you, Coach AJ! ❤️ ~ Superstar Half Ironman athlete achieving a 20 minute PR
Ironman Mont-Tremblant
Thanks for everything. I can’t imagine that I would have achieved this incredible accomplishment without you. Everything you’ve done for me has been spot on. You’re awesome. ~First time Ironman finisher
Strategies for Optimal Run Performance Seminar
The seminar vastly exceeded my expectations! I could listen to you talk all day long. You provide educational, action packed seminars with an enjoyable spirit that keeps drawing me back for the next learning opportunity. ~Motivated triathlete
Kicked Cancer to the Curb
A few years ago, you helped me train for my first 10K which happened to be in Disney World during the 2014 Princess 1/2 marathon. You’ll be pleased to know that I just finished my first back-to-back events (a 5K & 10K) at Disney World…the same day that I turned 70 years old!
Just wanted to thank you again for the training…With it and the pacing help from a friend, I did just fine and finished the race with a huge smile!!! You are the best ~Cancer survivor and 70 years young
Ironman Western Australia (First Time) Finisher
“I was positive and consistent throughout. I kept waiting for that doom and gloom feeling to set in….But nope. Honestly, I felt solid and energetic (relatively speaking) throughout. Testament to your training plan and advice on race strategy/nutrition.
THANK YOU FOR YOUR GUIDANCE AND HELP IN THE JOURNEY!!!!! One I will remember fondly. And one that I am 100% positive that I couldn’t have done without you. Thank you.” First time Ironman finisher, Ironman for her honeymoon three weeks after getting married, all around rockstar
‘Coach AJ Effect’
Your guidance is helping me a lot to improve on hills. Indeed, a friend that started biking with me a couple of months ago couldn’t believe it. I called it the “AJ effect”:) ~First time half marathon finisher, triathlete and world traveler
Ironman Louisville Finisher
‘FINISH…. EPIC!!!!! I high-fived the spectators around the finish chute. What a cool finish line….Overall, I followed every point of our plan as much as possible. I am not sure what I could have done better. I am very happy of what we achieved given the constraints (broken foot two weeks into training for Ironman Louisville). ~First time Iron(wo)man finisher who overcame a broken foot early on in training, keeper of an amazing attitude
