Wow, my training really paid off and the quality of the coaching and plan you’ve provided me paid off, including the continued prodding on nutrition. 🙂   I know that anything can happen on race day and I’ve been the person in bad shape on the run as recently as June. But, yesterday, I felt strong throughout the race and, despite the conditions, nothing that prevented me from racing as planned.

What I particularly valued about the training (other than, obviously, the fact that I’m in shape to do this race), was that I had the tools I needed to handle what came at me without wondering if I was doing the right thing.  My brain was not programmed on racing “full speed” no matter the distance like I was in the past.   I needed to have automatic responses to things that happened.  I had those responses in my toolkit. ~Busy attorney, First time IM finisher with every poor weather condition thrown at her during race day

I want to give you a big thank you…Your advice on nutrition, the basic outline of your training plan, and your positive attitude have gone a long way from making me a mid-pack runner, to blowing away my goals! Total mileage was 105.75 and I won the race! ~Mother of two, business owner and winner of multiple ultra races

Thank you for all that you do.  I love how you inspire me to excel not only at triathlons but living life each day!  This sport has helped me grow as a person in so many unexpected ways – I am honored you have been by my side.  ~Small business owner, mother of two and first time half-Ironman finisher

Here is the article I was telling you about on ‘what makes a good coach and how to pick the right one.’ Look at the five ‘traits.’ You are a 12 on a scale of 1 to 10. And they don’t mention empathy, compassion, intelligence and character or ‘soft like steel.’ That’s my coach. 🙂 ~Highly motivated, emerging athlete that entered the sport of triathlon at 52 years old

https://multisportinmotion.com/1073/