Goals:
Finish race healthy: 
Execute race plan, remain flexible, adjust as needed: mostly
Minimize HR surge at beginning:
Straight line racing; minimize extra mileage: needs work; spent extra energy weaving throughout the race
Negative split half marathon:
Last 10k fastest:
Execute race plan, remain flexible, adjust as needed: mostly
Minimize HR surge at beginning:
Straight line racing; minimize extra mileage: needs work; spent extra energy weaving throughout the race
Negative split half marathon:
Last 10k fastest:
~Speedy Major’s seeking marathoner