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Coach AJ
Your Guide to Peak Performance
As a devoted occupational therapist, Coach AJ has been helping people improve their fitness for decades. She spent years rehabilitating athletes from injury, educating them on injury prevention and wellness strategies and techniques.
Assessing and developing their strengths and limitations and creating real and sustainable improvements in lifestyle behaviors. To complement this expertise, Coach AJ's education, experience and extracurricular activities include:
Education
- Bachelor's of Science Degree from Syracuse University (Occupational Therapy)
- Master's of Business Administration from George Washington University (Sport Management)
Certifications
- USAT Level II Triathlon Coach
- UESCA Ultrarunning Coach
- USA Level III Cycling Coach
- ACE Health & Wellness Coach
- ASCA Level V Swim Coach
- USAT Youth and Junior Triathlon Coach
- Pilates Instructor
Athletic Achievements
- Collegiate Track & Field athlete
- Past Snapple DC Tri Elite Team Member
- Qualified for USAT Short & Long Course National Championships
- Ironman World Championships 70.3 qualifier
- Named USAT All-American and USAT Honorable Mention All-American
Beyond the Finish Line
Founder and Chief Motivation Officer of Multisport in Motion, as well as Coach for DC Tri Club
Creator of smiles as AJ is guilty of smiling and she enjoys when others smile too
Hopeful gardener that grows (some of) her own food and makes regular trips to feed the homeless
Traveler of the world (7 continents and 100+ countries) recognizing we are very fortunate to have voice over our health and well being
"Through Coach AJ's combination of health education, competitive sport background and love for life and others, she has successfully blended multisport endurance and performance coaching with a holistic health and wellness focus. She believes this combination is how greatness in sport and life come to be."