Training Packages
Multisport in Motion is where performance and wellness meet. With all areas working together simultaneously and sustainably we awaken your self-actualization and optimize your performance with our comprehensive package offerings.
Expert Service Offerings
Everything included to help you train smarter, perform stronger, and achieve sustainable endurance success.
Individualized Performance Training Plan
Bespoke training created with purpose for your specific needs and parameters using easy to understand language.
Training Metrics Integration
Workouts are created using heart rate or power zone training, through regular field testing, allowing athletes to improve conditioning consistently and maximize physiological adaptations.
Timely Delivery & Adjustments
Training plans are delivered and adjusted biweekly, or weekly if needed based on testing or more emergent needs, for optimal periodization.
Comprehensive Performance Analysis & Education
Training & Racing Fueling Plan - Through an individualized fueling spreadsheet, a personalized race fueling plan is developed that optimizes energy availability and nutrient timing to enhance performance and confidence on race day.
Training & Racing Fueling Plan
Through an individualized fueling spreadsheet, a personalized race fueling plan is developed that optimizes energy availability and nutrient timing to enhance performance and confidence on race day.
Injury Prevention & Wellness Strategy Implementation
Integrating evidence-based recovery, injury prevention and wellness practices foster improved durability, optimize performance, and maintain sustainable progress throughout the season.
Mindset Coaching
Mental performance training equips athletes with strategies to strengthen focus, manage adversity, build confidence, and consistently perform at their highest potential.
Race Planning & Strategic Education
Through seasonwide, extensive education, culminating in strategic race planning, athletes are equipped with the knowledge and confidence to adapt to changing conditions, manage effort effectively, and perform at their best on race day.
Build Your Village
Establish a collaborative care team of physical therapists, sports nutritionists, bike fitters, and other health professionals to optimize long-term athlete health and endurance success.
Upgrade Your Training Experience
Everything from the Personalized Package plus advanced movement analysis, biomechanics assessment and sport‑specific performance optimization.
Upgrade to Performance PackagePersonalized Package
All items from the comprehensive personalized coaching package are included, providing a complete and fully customized athlete development experience.
Video Analysis &
Biomechanics Implementation
Detailed video analysis provides objective insight into movement patterns, helping improve efficiency, reduce injury risk, and optimize speed and performance.
Areas for Optimization
Running Gait
BiomechanicsCycling Position
& EfficiencySwimming Technique
& Efficiency
