BUILD YOUR PEAK. SUSTAIN YOUR HEALTH. LIVE IN MOTION.

Holistic, data-driven coaching that integrates injury prevention and life-balance
strategies for endurance athletes who refuse to settle.

ABOUT ME

My Journey.
Your Aspirations.

Sport has shaped my life. After decades of navigating chronic injuries, learning what the body truly needs to train well, and embracing countless early mornings in pursuit of adventure, I’ve discovered that lasting performance begins with quality movement.

Those experiences inspired me to create Multisport in Motion—a place where athletes receive personalized coaching grounded in evidence-based best practices, injury prevention techniques, and sustainable performance.

COACHING FOR EVERY GOAL

Personal Coaching. Real Results.

Endurance Coaching

Build endurance, power and confidence with personalized training plans for running, cycling, and swimming. Every program is tailored to your goals, fitness level, and lifestyle to maximize performance and long-term success.

Running Gait (re)Training

Develop stronger, more efficient movement patterns through neuromuscular running biomechanics retraining. Improve mobility and stability, reduce repetitive stress, and build a foundation for sustainable performance.

Adventure Training

Adventure starts with preparation. Build the endurance, strength, and confidence to take on trails, mountains, expeditions, and outdoor challenges through sports-specific coaching designed for your goals.

Mindset Coaching

Build the confidence, resilience, and mental focus needed to overcome challenges, navigate setbacks, and perform at your best—in training, competition, and beyond.

Athletes Coached

0 +

Years Experience

0 +

Goal Achievement

0 %

ATHLETES & ADVENTURE

Real People. Real Progress.

Our Philosophy

Peak performance is built—not by training harder alone, but by training smarter together.

Optimal performance is the result of more than miles logged or hours spent training. It is built through efficient movement, intelligent training, injury prevention, purposeful recovery, and the mental resilience to perform when it matters most.

At Multisport in Motion, we employ a holistic, evidence-driven approach that develops the complete athlete. Every element of your training is designed to work together to maximize performance and support long-term athletic success.

Evidence-based coaching. Efficient movement. Sustainable performance.

Ben T

Speedy Runner

“I’ve managed to string together 16 months of healthy training without injuries now, which is big for me. PRs are fun, but the feeling is fleeting - most of the peace and joy I find in running comes from everyday training. I am happy to celebrate a third consecutive half marathon cycle without injury and, incredibly, still enjoying new personal bests, which I owe completely to your guidance. You’ve taught me a lot about how to listen to my body, and the workouts on my schedule always seem perfectly suited to where I’m at and where I’m trying to get to. Thanks for all your help!

Jim T

Abbott Marathon Major’s Finisher

I’ve been working with Coach AJ for years, and she has been instrumental in my journey from not being able to run a 5K to completing 8 marathons and even a half Ironman. Throughout every stage—whether it was the ups of achieving new personal bests or the challenges of injuries and setbacks—Coach AJ has been a constant source of encouragement and expert guidance. Her knowledge, dedication, and unwavering support have helped me push beyond what I ever thought was possible. If you're looking for someone who truly cares about your progress and will be with you every step of the way, I highly recommend Coach AJ!

Megan K

Ironman Kona Qualifier

We qualified for Kona! Our race plan was on point and race execution was seamless. Thank you for your boundless support. Have I mentioned that I have a great coach?

Christine C

Blossoming Triathlete

"The holistic approach is what sets Multisport in Motion apart. It's not just about the workouts — it's about becoming a complete athlete."

Ken W

Ironman Finisher

"Coach AJ transformed not just my race performance, but my entire approach to training and life balance. I've never felt stronger or more prepared."

Brittany M

Ironman Competitor

“Thank you for being my #1 cheerleader! And thank you for your endless support! I wouldn’t be here without you!”

Matt S

Master Triathlete

"After a nagging injury, Coach AJ developed a running program to completely rewire how I run and it was exactly what I needed. She can elevate your game too!"

Ready to Reach Your Peak?

Start your journey with a free 15-minute consultation. No commitment required.

BUILD YOUR PEAK. SUSTAIN YOUR HEALTH. LIVE IN MOTION.

ABOUT ME

My Journey.
Your Aspirations.

COACHING FOR EVERY GOAL