‘When I look back at the year, the results speak for themselves, I cut almost 50 minutes off my Ironman time from the previous season….You had me paying attention to everything; sleep, recovery, nutrition, getting things checked out I normally would have ignored (looking at you, hamstring!), dialing in habits, staying injury-free, and focusing on the whole person, not just the numbers. That’s what moved the needle and made the difference. And that’s exactly what I value most about your coaching.’ ~Ironman athlete, dad of two and all around superstar
