A final little nod to your training plan….Last year on this course I ran a 10:07 (however I think I missed a 3 mile out and back). This year I ran a 9:27 (but did the 3 mile out and back). I think this makes it an even bigger PR than it seems! Thanks for the great plan! ~North Face Endurance Challenge third place overall female, mother of two and owner of her own small business (I don’t think anyone can be busier!)
Leave a Reply