“Speaking of game-changers, nothing has been a game-changer as much as the advice around running biomechanics…absolutely blown over by the difference this makes, and in particular:
- a substantially reduced load in the calves and tendons, both of which are still recovering from injury under the supervision of a sports physiotherapist
- easier to get up hills as the shorter stride length must be akin to a lower gear on a bike
- easier to maintain a constant pace – stayed within 6 second of target throughout, which I have never been able to do before
- maintained a higher pace at a lower perceived effort overall
The prognosis of what the above will do to my running overall, over and above the core aim of reducing/avoiding injury, is mind-blowing and can’t thank you enough.” ~Multisport in Motion Injury-Free Runner