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Endurance & Performance Coaching
Data-driven training for peak performance
Multisport in Motion offers comprehensive coaching services for the runner, cyclist, swimmer, recreational, and multisport athlete. We pride ourselves in providing a high value of return for your coaching investment.
You can expect a thorough initial consultation with a start up questionnaire and interview to understand your needs, define appropriate goals and design a program that will maximize your success. With our holistic approach, we also establish the health and life balance necessary for peak performance in your sport.
Training Packages
Personalized Training Package
- Initial evaluations of current fitness, as well as strength and weakness assessment
- Athlete's Guide (80 page start up guide) created to expedite learning curve
- Detailed daily workouts will be logged and sent in blocks of three to four weeks
- Training program is structured to the individual athlete to include the following:
- Description of the workout
- Purpose of the workout (speed, strength, recovery, etc)
- Training zones via regular testing by the athlete
- Time and/or distance covered in the workout
- Training Peaks basic account
- Ongoing baseline and field tests to determine/adjust heart rate training zones and assess fitness progress
- Weekly training and racing nutrition guidance via nutrition spreadsheet
- Coach will adjust your schedule one to two times per month for unforeseen events (work, travel, family events, etc.)
- Race day nutrition plan and swim/bike/run pacing plan for goal races
- Multiple avenues of communication including a Weekly Performance Assessment
Most Popular
Premier Training Package
- All inclusions of Personalized Training Package
- Power based cycle training
- Race day nutrition plan and swim/bike/run pacing plan for all races
- Coaching will adjust your schedule as much as needed, for unforeseen events
- Ongoing baseline and field testing AND data analysis to determine/adjust heart rate training zones and assess fitness progress
- Multiple avenues of communication including a Weekly Performance Assessment plus one to two scheduled phone calls per quarter initiated by the athlete
- In-depth video analysis with a comprehensive review and personalized recommendations for swimming, cycling, and running.
Please contact us at AJ@multisportinmotion.com for rates or to get started.